Updated March 16, 2023
Elderberry has a lot of nutrients such as antioxidants, and vitamins A and C. There is evidence that consuming elderberry helps to fight and lessen cold and flu symptoms. Sea moss has been used as a dietary supplement for centuries, and is highly regarded by many for promoting health. Also, sea moss is a potentially rich source of iron and iodine depending on the type, and how it is prepared.
In this post, we review elderberry and sea moss products from black owned brands. These include syrups, capsules, and gels. Some of the following are affiliate links. As an Amazon Associate, I earn from qualifying purchases. This means at no cost to you, Shop With Leslie will receive a commission should you use the advertisement in making a purchase.
- The Mossy Mob (advertisement) has diverse elderberry syrups including those made with sea moss and apple cinnamon.
- Simply Wholesome offers a selection of elderberry products that include a cough syrup for children, tablets, drops, gummies, and a tea.
- Plant Based Jeff (advertisement) has sea moss capsules and dry sea moss (premium golden and wild purple).
- Trini Treats (advertisement) offers a selection of sea moss that includes gel and raw sea moss by the pound.
- Bare Essentials and Roots Lyfestyle has a sea moss gel that includes regular among others (e.g., elderberry) and mango sea moss popsicles.
- Best Made Organic offers a sea moss gel made of 6 organic algae plants. Sea moss and bladderwrack capsules are also available.
In reviewing these elderberry and sea moss supplements I hope you find one or more than work for you.
ALSO, Shop With Leslie has Etsy and Redbubble stores with merchandise celebrating culture and enterprise. Proceeds go towards supporting this blog. Check out our Etsy merchandise at ShopWithLeslieBlog (free shipping). Find my Redbubble merchandise here, ShopWithLeslieRedbubble. A mixture of products is provided below.
To learn more about the effects of consuming elderberry and sea moss, check out the following references.
- Jackson-Gibson, Adele. “Is sea moss healthy? Here’s how to eat it for maximum benefits.” 2020, January 17. https://www.goodhousekeeping.com/health/diet-nutrition/a30499092/sea-moss-health-benefits/
- Lefton, Jennifer., MS, RD/N, CNSC, FAND. “What is elderberry?” 2023, January 9. https://www.verywellhealth.com/elderberry-for-colds-and-flu-can-it-help-89559#toc-uses-of-elderberry
- Mandl, Elise. BSc., APD. “Elderberry: Benefits and Dangers.” 2018, March 8. https://www.healthline.com/nutrition/elderberry
- Mowad, Heidi MD. “The health benefits of iodine.” 2020, February 19. https://www.verywellhealth.com/benefits-of-iodine-4570996
- Web M.D. “Health benefits of elderberry.” https://www.webmd.com/diet/elderberry-health-benefits
- Wells, Mark L., Potin, Phillipe, Craigie, James S., Raven, John A., Merchant, Sabeeha S., Helliwell, Katherine E., Smith, Alison G., Camire, Mary Ellen, and Brawley, Susan H. 2017. “Algae as nutritional and functional food sources: revisiting our understanding.” Journal of Applied Phycology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5387034/pdf/10811_2016_Article_974.pdf